Weight 181
Breakfast: Chicken salad, shredded cabbage on half a whole wheat tortilla. Rockstar sugarless beveridge.
About 12 carbs
Lunch: Sliced ham rolled around cheddar cheese, crab salad and chicken salad spread on lettuce leaves, California roll sushi.
About 15 carbs
Snack: Chicken salad and crab salad on half a whole wheat tortilla
About 12 carbs
Dinner: Scrambled eggs with onions, bratwurst, and a slice of bread.
Michelob Ultra
About 15 carbs
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