Weight 184
Breakfast: Turkey, swiss cheese, cabbage, thousand island dressing, on half a whole grain tortilla.
About 10 carbs total.
Snack: two slices of turkey wrapped around string cheese.
Lunch: 4oz of Lloyds barbecue pork on half a whole grain tortilla.
About 12 carbs.
Dinner: Bratwurst, Colby cheese, on one slice of whole wheat toast.
About 13 carbs.
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